As good as the power of the stronger sex is, the length index certainly takes first place. And this is not at all a whim of great men, but the data on which their mental state directly depends.
A man with a large penis on a subconscious level feels more confident and attractive, this is the factor that serves as an invisible signal and appeal to women. Is It Possible To Increase Penis Size With Workout? The answer is in the article.
Enlargement of the penis with drugs is almost impossible, but with the help of mechanical effects, weights, vacuum and hand pumps, tangible results can be achieved. With regular approach and proper execution, in a relatively short time, you can increase your penis up to 3 cm.
For instrument manipulations, it is best to choose the morning and evening hours and devote fifteen to thirty minutes a day to procedures that increase penis growth. The main condition is to be patient, because in one day a miracle will not happen.
Great: Before starting any stretching method, it is recommended to seek medical advice. As any negligence and improper performance can lead not only to injury but also to loss of sensitivity of the male organ.
Development training at home
The most affordable option is a set of specially designed exercises for penis enlargement, aimed at normalizing blood circulation, stretching the penis and improving erection. You can even make them at home.
The size of the penis is determined by the amount of blood flowing to the organ during an erection.. . . Therefore, before starting any kind of exercise, the organ should be warmed up, in order to avoid injuries and for elasticity of the tissues.
For warming up, you can use a regular cloth, pre-moistened with warm water and wrap the penis without touching the scrotum area. It will take 5 minutes to relax the instrument.
Muscle stretching
The peculiarity of this training is that each stretch is done exclusively on the organ in a slow state. Stretching movements contribute to a slightly external appearance of the head. Such procedures will not add the desired 5-7 cm, but it is quite possible to achieve two or three.
Caution: Stretching the penis by hand has the same effect as penile stress with traditional systems.
The safest method of adhesion is that there is no pressure on the spinal nerve that runs through the outside of the penis. Each person can invent their own grip techniques, based on personal senses.
The main thing is not to push the penis too much, so as not to disrupt blood circulation. . . . It will be possible to estimate the scale in two weeks. However, for visible results, it will take about three months of training at home.
Jelking
This is an exercise with a long history, which is used successfully today. The principle of operation is limited to stretching the instrument with your hands. Due to this, the blood pressure in the penis, with the help of massage movements, increases.
Such a stretch causes micro-injuries to the tissues, which after a while are compensated by the growth of new cells.
The ratio of this method is similar to muscle building.. . . And over time, millimeter by millimeter, there is a noticeable increase in the penis. In order for the result to be really visible, the exercise should be performed at least once a day.
In the first days, the procedure should be performed at least 50-100 times. By the end of the month, gradually, the number of stretches can be increased to 200 repetitions at a time. After about a month, when the torso is stronger, the exercises can be performed with more activity, pulling the flesh harder, due to the training of the connective muscles.
If the technique is followed, the head of the penis swells and is red, as a result of intense blood flow. When the result is satisfactory, you can continue to exercise at remarkable intervals, but at least once a week.
The manipulations must be performed in a semi-excited state, so as not to damage the vascular veins.. . . During the procedure, be sure to use lubricant or regular Vaseline to avoid abrasions and abrasions on the skin.
Traffic
Good blood circulation in the best way affects not only the condition, but also the size of the male age. Poor blood flow to the genitals makes a man hostage to a weakened or absent erection.
The best method of blood flow to the penis is physical activity and performing at least basic physical activities, such as light morning exercises, climbing stairs and daily walks.
For many centuries, humanity has used active natural aphrodisiacs for increased blood circulation, which enhance power due to the flow of blood to the organs.The most popular among men is ginseng root., also the top positions are occupied by ginger, thyme and nuts.
Kegel fitness block
The help from Kegel exercises is indirect, it consists in a larger volume of blood flow to the organ.
This allows the penis to achieve maximum erection.. . . This workout for penile coolness is recommended to be used as an aid to achieve maximum results.
To better understand which muscles need to be involved, a man should simply try to stop the urination process and feel that the perineal and pelvic floor muscles are working right now.
The advantages of Kegel exercises are the absence of contraindications and painful sensations.
Advice: The contraction of the penile muscles remains completely invisible, so the manipulation of the organ can take place anywhere and anytime.
Traction force
However, the best method remains the manual method, which uses the fingers.. . . To perform the exercise, you need to spend 20 to 30 minutes daily on the body.
During such manipulations, the penis should be completely relaxed to make it more convenient to pull the foreskin of the instrument to the end. The exercise should be performed in a state of slight pain, but there should be no intense sensations of pain.
The procedure consists of pulling the penis up, down and to the left. Such manipulations contribute to the successful extent of the cavitation of the body in the penis, due to which the length of the organ increases.
Circular stretch
Somewhat similar to force pulling.The difference between this technique is in the slow rotation of the penis counterclockwise.. . . The required number of repetitions is 25. After each uniform round, the organ should be shaken and massaged to improve blood flow. Exercise helps to lengthen the penis by stretching the cartilage processes at its base.
Meeting
For this type of exercise, you should use a chair or sofa. Stretching is important for a slightly erect member. This is necessary so that the instrument can be stretched and rotated freely in a given direction. In this type of stretching, the penis should be pulled up and sideways, but towards the buttocks, so that it sits slowly on it.
The effect of the method is to increase the pressure on the corverna cavernosa inside the organ.. . . Because of this, visible results are achieved not only in the length but also in the width of the penis.
In V shape
It should be done with a soft instrument. In this case, a ring grabs the head and is held for several seconds. You need to do 10 approaches.
In order for the result to be visible, during the exercise, you must firmly press the base of the penis with the thumb of your free hand and move it to the head and back to the base.No discomfort or pain should be caused during exercise.. . .
If pain occurs during exercise, it is necessary to compress the head, which promotes blood flow and, in the absence of discomfort, you can continue to stretch.
Massage
Penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort during the stretching process, you should use lubricant.
In a light erection, the penis is gripped by the fingers at its base. . . The movements are done on the head and the back in ascending order, gradually increasing the speed. When it reaches full erection, the male organ is grasped with both hands and stretched several times, delaying as much as possible in an extended position. Because of this, blood is trapped in the deep layers of the penis.
Suspension of loads
The method is used to enlarge the instrument using weights at the end. Manipulations with weights inside the penis cause secondary tears (microcracks), which soon fill with semi-cartilage formation, contributing to the natural elongation of the penis.
Now you know what to do at home to enlarge your penis. If you want, you can change a few things about penis size.
Side effects
Exercise at home that increases the growth of the male penis can have many side effects. Many of them last for a short time and disappear in a few days.these include:
- redness of the skin and red spots on it. Often this phenomenon is caused by excessive effort.
- Dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
But not all "side effects" from stretching are so harmless. A very active and tough approach to exercise can end for a man:
- Pain in the organ.
- Darkening of the penis.
- Bruises and red spots.
- Blisters.
- Blood and blood clots in the vessels of the genital organ.
- Temporary lack of erection.
Apply a penis enlargement cream to improve post-exercise results.
If you decide to go it cheap and risk the low bandwidth you are only fooling yourself. Therefore, if at any stage of the exercise you start to feel uncomfortable and painful, with all your desire, no further procedures are recommended.
The pain can go away on its own in a few days. But if this does not happen, you should contact a specialist immediately to dispel or confirm the doubts and take further action. It is realistic to enlarge the male genitalia with physical exercises.